I am almost 57 years old, extremely overweight and I don't exercise. The couch is my favorite place, sitting for hours at a time watching TV, eating mindlessly, endlessly.
I am a local singer and for the past year I have had to sit down to sing due to the pain in my knees.
My goal is to become more healthy, lose about 200 pounds, get back into the gym on a daily (twice a day) basis. Another goal is to get to where I can stand for periods of time, 30, 45 minutes, an hour or longer to be able to perform as I should.
My strength comes from God, but I just haven't looked to Him for strength, rather grabbing that bag of chips, or candy.
But I KNOW that He will help me, if I go to Him for help.
