Losing 315

I am going to treat myself to a sweet Tuna Steak tonight in honor of a great new year. Things are going very good with the plan. I lost 47.5 pounds this month. I gave myself a goal of 40 so I am pretty happy. The best thing so far is I feel I am learning some about eating correctly. Thank you google. I have settled into a good rotation of food that ends up around 1500 calories per day. I do have some issues with the exercise due to my back problems. I have found a program on the exercise bike where I do a series of sprints that last 4 minutes.....I will be starting that three times a day beginning tomorrow. My goal for January is 38.5 pounds. That will put me at 399........happy new year!