Tuna Steak...WooooHoooooo
Saturday, December 31, 2011 at 3:22 PM filed under Diet & Nutrition postings
I am going to treat myself to a sweet Tuna Steak tonight in honor of a great new year.
Things are going very good with the plan. I lost 47.5 pounds this month. I gave myself a goal of 40 so I am pretty happy.
The best thing so far is I feel I am learning some about eating correctly. Thank you google. I have settled into a good rotation of food that ends up around 1500 calories per day.
I do have some issues with the exercise due to my back problems. I have found a program on the exercise bike where I do a series of sprints that last 4 minutes.....I will be starting that three times a day beginning tomorrow.
My goal for January is 38.5 pounds. That will put me at 399........happy new year!