Losing 315

hootfish
54 M
 Unrated

Tuna Steak...WooooHoooooo

 Unrated
Saturday, December 31, 2011 at 3:22 PM filed under Diet & Nutrition postings
I am going to treat myself to a sweet Tuna Steak tonight in honor of a great new year. Things are going very good with the plan. I lost 47.5 pounds this month. I gave myself a goal of 40 so I am pretty happy. The best thing so far is I feel I am learning some about eating correctly. Thank you google. I have settled into a good rotation of food that ends up around 1500 calories per day. I do have some issues with the exercise due to my back problems. I have found a program on the exercise bike where I do a series of sprints that last 4 minutes.....I will be starting that three times a day beginning tomorrow. My goal for January is 38.5 pounds. That will put me at 399........happy new year!

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