New Beginning

Well, today I went a bit off my eating plan yet still stayed under calories. We had a pretty good snow fall, so I help my wife shelve the walkways of our building complex. What a great 2 hour  work out!! I can already feel my shoulders starting to stiffen up and my back seems to have made it though with little to no pain.. so that is a good thing. Maybe I am finally starting to get some where. Tomorrow is a new day, and I plan on sticking to my eating plan and no more cheating. I don't beat myself up when I go off my eating plan cause I know tomorrow is a new day so i can get back on track. So everyone keep up the great work...