Ok, didnt sleep much because hubby was packing and had to be up by 2:15 am for a trip.
I woke back up to get my youngest off to school and right from the start the day was a downer. Rain outside, cold and damp, husband left for ten days, and I just had no motivation.
I instantly grabbed for food and I didn't care what I was eating. I craved crunchy, sweet, chocolate. I ate three small meals before lunch time. About six chocolate candies, and probably two cups of potatoe chips. I was on a binge big time.
Didnt eat anything the rest of the day but then had 5 chicken selects from McDonalds and a bowl of ice cream.
My mood so effects my eating. I need to be aware of this and really try to talk myself out of eating these things. I tell myself it's bad......I shouldn't do it....but something in me says, I just don't care today. Maybe tomorrow I will.
Asking Jesus to help me to be strong, to find in his hands the determination and dislipline I need to get through the times like this.
