One day at a time

Well....ALOT of stress and emotional turmoil these past couple of days which although are extremely mentally and emotionally draining has a side effect of drastically reducing my appetite.  Today's intake was only around 500 calories!  I went for a quick 15 minute walk at lunch at the office down to the post office and back, but other than that I have terrible shin splints from the run and the long walk Monday and Tuesday so as far as exercise tonight will be an off night.  Think I'm going to just curl up on the couch with all three of my dogs and relax in front of the SCIFI channel.  Yep....I'm a ghost hunter girl!