Now or Never

It's amazing how you can think you aren't doing all that bad and then you see how quickly the calories, fat and carbs add up. I wish I had it all down better than I do but I don't yet. The thing that is really bugging me is that I am not able to get out and excerzize like I would want to. One of my favorites is to go swimming but with a trach that is out of the question because of course I do not want to drown. Well I am hoping that I can at least start getting myself to take a walk everyday and hopefully by the end of the month I can get myself into two walks a day at least 3 days a week.