Today has been a bad weight day. It didn't start out that way though. I woke up in a wonderful mood, went to work and dinner with a friend. Then I saw a picture that was taken yesterday at work. It was a side profile and it looked like I was pregnant and horrible. My arms looked huge and so did my stomach which was hidden from the counter. I have worked pretty hard since April with getting more exercise into my life. I have lost then gained and lost and gained....nothing consistant. I know I need to get my eating on board with my exercising. I have been counting calories, but I'm now starting to think its more of what I am eating. The past two weeks I haven't gone to the gym or counted my calories. My energy level hasn't been as it was when I was working out and I have felt guilty not going to the gym.
I'm going to start making a weekly menu to help keep my eating on track and trying to avoid eating out as often. Hopefully that will help and get the weight to start coming off consistantly. I'm fine with it coming off slowly as long as it comes off.
A year from now I want to look in the mirror and not see what I saw in the photo today. I want to see someone who is beautiful and leaner.