If at first.....

ceecee7

ceecee7

78 F
 Unrated

Exercise and hunger

 Unrated
Tuesday, July 24, 2012 at 9:04 PM filed under General postings

I am discovering that on the days that I work out more, I tend not to feel as hungry in the middle of the afternoon.   I've always thought that exercise would make me hungrier.  I seem to need a light lunch after morning exercise class.  Then take a brisk walk after lunch and a small snack about 3:00 and I'm good to go until our usual later 7:00 dinner.  When I don't get in the physical activity, I get more hunger pangs in the afternoon and can't seem to get satisfied.  Interesting.

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