Namaste Blessings

portiajules

portiajules

60 F
 Unrated

Day one

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Thursday, July 26, 2012 at 9:15 PM filed under Diet & Nutrition postings

Body Mind Soul.....

Today for my body I was on the elliptical for 25 minutes

I practiced yoga for 30 minutes

I ate healthy meals

I tracked my meals

 

Today for my mind I meditated

I paid my bills

 

Today for my soul

I prayed

I shared my blessings

I bought healthy foods

I did positive affirmations

I got rid of those things burdening me

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