DAY 1: I'm feeling good today about my new diet plan;'fresh start'. This is my diet plan for today.
BREAKFAST: 1 cup spinich, 1 plum tomato,1 egg, 1 wheat tortilla, 1 cup coffee, 1/4 cup 2/% milk 1/2 cantaloupe = approx 270 calories
LUNCH: 1 pizza made with 1 english muffin (cut into halfs), 3 oz shrimp, 2 T.pizza sauce, 1/4 cup cheese. 1 small green salad, with zero calorie dressing, ice tea with equal,:= approx 310 calories
SNACK: 1 mango aprox 150 calories
DiINNER: 2 cups rotabager, with i tsp butter, 4 oz tiliapia fish, with 2 T. salsa sauce, 4 cups mixed green salad with 1 cup straberries as a dressing, ice tea with equal= aprox 300 calories
Total projected calories for today= 1,1 30 calories
