Day 1
I have started tracking my food today. I was disgusted when I listed what I ate today. No wonder I am so big. :( :( :( I didn't even eat as much today as I have on other days. Time to be serious here. I know I have lost some weight over the past year, I can wear clothes that I haven't been able to fit into for years. But I am still not happy with my body. I need to lose the weight and feel better. With all the health issues that are being discovered right now, I have to be serious, or else I may not be around for much longer.
The good thing is I am on the right track again. Things will be better, and I will get healthy again.
Now that I am trying I am sure things will improve,and I'm sure tomorrows food journal will look a bit better than todays.
