Escape To Life

Your desperation can be your worst enemy, don't lose it to fast, I know these days everyone want to lose overnight, but 1 pound a week is safest rate at which to lose weight and has the lowest chance of your skin hanging off your body because you lost the weight so fast that the skin didn't keep pace and decrease with the weight, and it won' t be pretty! Look into supplements that keep the skin elastic so it will bounce back when you lose.

Hi Mindy, welcome to the community. Great start on the first week. Remember it is a marathon and not a sprint otherwise you could get burnt out. Keep up the good work.