So I haven't blogged about my sucess lately because I feel like there were a few days were I fell of the wagon or was hanging on by a finger.
It wasn't that I went on a crazy eating spree and ate everthing in sight, it was more that I went out to dinner or to a movie and blew my calories.
I felt guilty, discouraged, depressed and then angry. I had all of these emotions in a matter of minutes when I realized that I ate over, what I consider, my allotment calories for the day.
I then realized I need to become more aware of options and what I considering "spending". So if I know I plan ono going to the movies later I need to make sure I don't break the bank by going over.
I have been tracking my foods every day and I just have to remember to track them at the time I am eating them because it gives me a visual.
To my friends out there who have fallen off the wagon-yell for them to stop brush yourself off and then get back on. You may be battered, bruised and a little embarrassed but it's ok. Life goes on and we all make mistakes.
