I think I can . . .

oneluv4liz

oneluv4liz

48 F
 Rating: 5.0/5.0

I think I can. . .

 Unrated
Friday, June 21, 2013 at 2:26 PM filed under Diet & Nutrition postings

I have come to realize that when I workout the day after I am raveniously starving.  I eat my regular snacks and meals but I am still left wanting more food.  I know my matabolism is kicked up a notch when I exercise which causes the hunger.  However, today after a long productive workout yesterday, I want more food; but today I am  taking my brain with me.  I chose to eat my normal lunch and be satisfied.  I waited-being hungry but I only ate my lunch and nothing else along with it for the sake of being hungry.  I am pretty proud of myself!

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