I see changes happening!
Saturday, July 6, 2013 at 8:53 PM filed under Diet & Nutrition postings
Today I woke up nad looked at myself and I see my waist is getting smaller, my bingo wings (lol) are smaller too! I have decided to add a controlled evening snack after dinner- a protein and carbohydrate choice. It really helps me control from putting other items that are sugary in my mouth. I also feel great waking up in the morning and knowing I did not pig out before bed the night before. This is great!
