HOT, HOT, HOT!
Friday, July 19, 2013 at 10:50 AM filed under Exercise & Fitness postings
I ran my last organized training run last night before the Bix 7 race next Saturday. Obviously with the heat they made some annoucements. Stay hydrated (check, I had my hydration pack for the trip), go slow (check, I am always last, but that is okay), and watch for other runners who might look fatigued. What! I understand what they are getting at, but that meant EVERY runner was looking at me as they passed me headed back. I had to keep making jokes to ease their minds. Oh well, someday I will be one of those runners and I won't just look, but help those along the way. I know I am getting stronger, I just wish the weight would start moving again...... After this race, I start training for a 10 mile race.
