Day 83 Monday 9-16-13
Monday, September 16, 2013 at 10:32 AM filed under Exercise & Fitness postings
Back to the work grind. I was proud of myself I got my work out in early yesterday morning but I think I may have over did it. Can you hurt your back on a tredmill?
I increased my speed to 2.6 and my incline to 2 and after my back hurt in lower back and siatica (sp?).
