WEIGH IN DAY= happy to see the scale finally going in the right direction. for two weeks it did the roller coaster routine (up and down up and down up and down)
Happy to report its back to were it was before the wild ride. Maybe i broke thru the plateau. on the back news.. still hurts.. lower lumbar. it will be a wk now since i strained it. I took fridy off from the gym hoping it would get better. But I can not stop working out... Its fall and with it (comfort foods) and shorter days.
My appointment with the doc is in October and I am hoping that I can drop 13 lbs more to make it a 10% total body wieghtloss(38lbs )since my visit 3 mo ago when he diagnosed pre diabeties.
