This is Someday- Melody

I weigh myself every morning and i track it here as well as on a spreadsheet with a graph. Seeing my weight jump up even a pound or two makes me motivated to stop that from happening. I have a picture in my mind of what I want to be. I keep that as my goal. The Halloween candy does not make it easy though! The cooler temps have caused me to stop my biking but Im still walking. I worry about the real cold temps limiting that though. Good Luck to you! find your motivation!

I have my gym bag in the car, and I get changed before I leave work. That way I can't decide not to get outside and go for that walk or work out at the gym. If I give myself time to think about it, I change my mind. You might also want to find a friend to exercise with. It's easier to go when someone else is counting on you.

This is where the will power is tested.... There is a quote that I have up.. "Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is alway tired in the morning, noon, and night. But the body is never tired if the mind is not tired. " George Patton.