Going out
Thursday, January 23, 2014 at 11:36 PM filed under Diet & Nutrition postings
Well today took the wife to lunch and a movie. You can do this and still be healthy so you dont miss out. Makes changing your eating habits fun. Olive garden lunch, two chicken meatballs with a side of alfredo sauce, this way you control the amount with salad and 1 bread stick. Movie snack dark chocolate and nut protein bar. ( 180 cal., 7 fiber, 6 sugars. and 10grams protein.) better than a candy bar.
