Injury
Saturday, January 25, 2014 at 3:03 PM filed under Diet & Nutrition postings
I only have a sprained ankle but I learned again that its no excuse not to exercise. Instead of a tread mill I use the bike and I can still weight lift. You can always work around an excuse. If my workout slows down I just cut back more calories until crisis is over.With this workout from bodybuilding .com I am working less muscles daily but feel like I am getting more out of it without bad soreness only good.
