The Plan
Tuesday, April 8, 2014 at 7:17 PM filed under Diet & Nutrition postings
Hello everyone, well the 1st step was the challenge, now the second step is the plan. If I eat 1800 calories a day and burn 2750 I should lose 1.5 lbs. a week. Will hit my 185 by June 6th. After 2 weeks I will step it up to plan 3. Burning 2900 caories a day and eating 1750. Then I will see how it is going. Good luck everyone. If u feel like slipping go to the message board.
