Turn on the Burn over 60

This has been a grueling week - I feel like all I do is eat!  I tracked my calories the first day and was down between 800-900 calories, This is about 1/2 of what I should be eating.  So.... could that be why I am packing on the pounds?  The Hypothyroid Revolution program says to monitor temperature and pulse.  I am also monitoring blood pressure.  

This week I religiously ate a balanced meal plan.  I feel like all I did was eat.  But the thing is, I feel better.  I have more energy and actually walked my treadmill 3 min for 3 days this week.  A miracle for me.  So one positive.

Also, I lost 3 lbs and 1 inch.  Sounds small, but afer my 70 lb gain over 5 years, I thought I would never see the scales go down instead of up! Two positive.

For next week I am going to try to add one exercise and some positive affirmations.  I have been in self loathing mode for too long.  My understanding says that less will do it - so starvation only.  But clearly that is not true - so my strength is Pr 3:5   "Trust in the Lord with all of your heart, lean not on your own understanding"  With God in charge, I can do it.