have increased walking
Monday, October 13, 2014 at 11:36 PM filed under Diet & Nutrition postings
I have done pretty well with my diet except today I had chicken but in a healthy choice steamer so I dont feel so bad about it! also my fiber has been over the top since saturday very pleased with that.... yesterday I walked 2 miles and the day before 1 mile I wake up wanting to go for a walk!!!
Also I feel like being nd 200 lbs is wthin reach I will keep walking and increasing mmiles and continue with vegetarin diet iseems to be working for me!!!
gona shower drink some water and go to bed and tr y to get my 7 hrs!
