I have been in severe pain for over a month, I am pending reevaluation on my shoulder ac separation.
So I am preparing for PT or longer immobilization. I am not ready to hear I may need surgery but (everyone around you is a doctor).
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I have been increasing my bedtime but wake up earlier due to mobility limits
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I have been cleaning my meal plan for healing
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I have NOT worked out or been active and taking prescriptions as recommended ( both I despise)
I have been an athlete for far too long that I recognize the severity of this injury …
I am building a therapy program from reevaluation, thru recovery on to stamina and strengthening …
In three months : Run 3 miles even paced . Swim 200 yard. pull/lift 50 lbs for a stedy 5 mins.
Current Goals: walk 1/2 a mile every day, resistance bands right side only, light streaching.
Know I hope to have PT as a guild to monitor my limitations and give me reasonable challenges …
