walking
Tuesday, March 30, 2021 at 11:07 PM filed under Diet & Nutrition postings
I beenwalking a lot. It help when I'm in competition with my husband. I try to do at least 4 miles a day I had steriod facet lumbar injection on the 16th of March. I haven't really notice decrease in my back pain. My mood has been ok. I still having probems sleeping all night.