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Calorie Deficit: To lose weight, you need to create a calorie deficit, which means consuming fewer calories than you burn through daily activities and exercise. You can achieve this by reducing your calorie intake through healthy food choices and portion control, as well as increasing your physical activity. You can use various tools and apps to track your calorie intake and monitor your progress.

Strength Training and Cardio: Incorporating a combination of strength training and cardio exercises into your routine can help you burn more calories and build muscle. Strength training helps to increase your muscle mass, which in turn helps to boost your metabolism, and cardio exercises like running, cycling, or swimming, help to burn calories and improve your cardiovascular health. Aim for at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of high-intensity exercise per week, along with two to three days of strength training.

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