If you want to get results, you must believe in your every effort. Those who believe surely stay on track and grab results more quickly than others.
If you have lost faith and are unable to put effort into your regular workout and diet plan, then you must need motivation to get back on track.
Most of us lose hope after a few days of workouts and dieting when we don't see quick results.
You need to stay on track to grab the desired results. It can take a few weeks to a few months to get the results. The only thing you need is strong willpower and a friend who pushes you towards your future journey, and the friend is only you. Yes, you are the only friend of yourself who wants change and has the potential to change. so always stay on track. If you lose hope, take a break for a few days, but you need to come back on track after mental rest. Best of luck on your fitness journey.
