Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	Not eating enough!	ready4size4	9	2/18/10	9/3/10 11:24AM	Unrated
	amount of protein per lb of body weight	gregdarmenio	3	8/14/10	9/3/10 10:57AM	Unrated
	101 uses for a banana	bananaman	11	1/25/09	9/2/10 6:13AM	Unrated
	Curves Higher Protein Diets, All Phases	1144	2	8/24/10	8/31/10 4:22PM	Unrated
	Breaking the COKE hold...	pwb002	5	2/9/10	8/25/10 4:51AM	Unrated
	Carbohydrates are my nemesis	GenPayeur	4	6/21/10	8/23/10 4:40PM	Unrated
	Healthy Snacks	SweetPea56	6	7/11/10	8/17/10 3:30PM	Unrated
	supplements	xenophon	1	8/11/10	8/12/10 2:14PM	Unrated
	Enerygy	monaally	1	3/10/10	8/11/10 3:37PM	Unrated
	Working Night Shift	habsgirllv	2	8/7/10	8/10/10 9:41PM	Unrated

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Dumbbell Alternating Chest Press on Swiss Ball

Lie over stability ball, keeping the ball between shoulder blades

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