Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	42 & over 100lbs to loose. Looking for help.	ithnkicn	8	4/17/11	5/20/11 8:59AM	Unrated
	Needing a pal...	Cellest3665	5	4/9/11	5/6/11 8:21AM	Unrated
	Motivation: Impossible	Tansaku	6	3/29/11	4/8/11 2:41PM	Unrated
	Support	lilshiromelon	5	3/9/11	3/14/11 7:32PM	Rating: 5.0/5.0
	couch potato to 5k	crazybeauty	3	1/31/11	3/12/11 10:31PM	Rating: 5.0/5.0
	new here, any advises?	mcavasconcelos	5	2/9/11	3/11/11 5:53PM	Rating: 5.0/5.0
	If I have gotten this far, so can you!	carlp007	16	9/26/10	3/2/11 9:19PM	Unrated
	Need motivation!	SMurray1223	3	1/18/11	2/8/11 10:47AM	Unrated
	gaining weight	amberx0	3	12/22/10	2/4/11 9:58AM	Unrated
	Help! Stress Eating Ruins my diet today....	Raina2816	6	1/27/11	1/29/11 2:13PM	Unrated

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Standing Cable Chest Press: Alternating

Slowly extend one elbow pushing the cable away from your body

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