Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	Help	crspecialk	2	10/14/10	10/17/10 12:13PM	Unrated
	need help also	mherrley	1	10/11/10	10/14/10 12:27AM	Unrated
	My Declaration	MidnightSnack	3	10/8/10	10/10/10 5:50PM	Unrated
	New here... not to exercise but can't find the motivation	4MyAshNGuns	3	9/27/10	10/10/10 9:48AM	Unrated
	Where Can I Find Motivation?? Its Sooo Hard!!!	OneLifeOneLove	5	9/28/10	10/7/10 11:10AM	Unrated
	need a buuddy.. can anyone help?	daisy_11	5	8/26/10	10/7/10 10:25AM	Unrated
	Newbie Here!	debatron	4	9/24/10	9/26/10 9:06PM	Unrated
	Love my baby, just not the belly he left me with!	coffeequeen215	6	5/3/10	8/27/10 2:48PM	Unrated
	Help!	lovinglisa	6	7/29/10	8/15/10 5:04PM	Unrated
	What keeps you motivated?	scout200	4	7/22/10	7/29/10 9:22PM	Unrated

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Standing Cable Chest Press: Alternating

Slowly extend one elbow pushing the cable away from your body

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