Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	Sauna & Jacuzzi	BossBMX	0	7/2/10	7/2/10 12:40AM	Unrated
	System Bug: Seeing Friend's diet and exercise details	CarolynDiets	3	7/1/10	7/1/10 3:52PM	Unrated
	tracking net carbs	LadySmith	2	6/25/10	7/1/10 1:03PM	Unrated
	Nutrients in Green and Red	Patty5533	1	6/30/10	6/30/10 8:22PM	Unrated
	Creating 6 or 7 day workout error	skudz	1	6/25/10	6/29/10 11:53AM	Unrated
	How do I Track My Workout Calories Burned?	morganterrelle	1	6/28/10	6/29/10 11:37AM	Unrated
	Changing recipes	ruebrown	0	6/29/10	6/29/10 8:00AM	Unrated
	Tracking progress in workouts	jbarrish	1	6/28/10	6/28/10 3:58PM	Unrated
	Hoop Exercises - Thanks Fitclick!!	Ducky	0	6/25/10	6/25/10 5:32PM	Unrated
	weight chart	annmary	1	6/19/10	6/23/10 4:24PM	Unrated

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Dumbbell Alternating Chest Press on Swiss Ball

Lie over stability ball, keeping the ball between shoulder blades

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