Workout Routines, Exercise Programs and Fitness Plans

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	Title	User	Replies	Create Date	Last Reply	Rating
	I am running to save lives...YOU can save a life too	rbaylon1213	0	6/22/10	6/22/10 12:15PM	Unrated
	Says 20 days since last workout...?	DunnellonMomma	2	6/16/10	6/16/10 4:50PM	Unrated
	Entering Calories Burned	Skorkeper	2	6/6/10	6/16/10 2:46PM	Unrated
	Recipe Filter	nitalynn	2	6/11/10	6/14/10 3:45PM	Unrated
	Calories Burned Score Card	kichda	5	6/5/10	6/9/10 2:19PM	Unrated
	How to check on my Goals?	emellebe	1	6/7/10	6/9/10 12:36PM	Unrated
	Suggestion for 'Swap'	nitalynn	1	6/5/10	6/7/10 12:09PM	Unrated
	Weighted pushups?	lelogosdemoi	2	5/31/10	6/4/10 1:37PM	Unrated
	Where did the strength quotient go?	joshwill	1	6/3/10	6/4/10 11:10AM	Unrated
	Lost starting figures	CarolynDiets	2	5/11/10	6/3/10 5:37PM	Unrated

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Dumbbell Alternating Chest Press on Swiss Ball

Lie over stability ball, keeping the ball between shoulder blades

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