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lelogosdemoi
Charlotte NC
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Tue, May 18, 2010 08:05
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Birddogs?
I cannot find birddogs listed under the exercises to add to the workout tracker - are they in under another name? It's a very common core stabilization exercise. Looks like: start on all fours, lift one arm and opposite leg straight out - hold for a few seconds and return to starting, repeat on the other side. Thanks for your help.
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FitClick
Vienna VA
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Tue, May 18, 2010 11:05
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Re: Birddogs?
We don't have Birddogs specifically but we do have a more advanced version:
http://www.fitclick.com/tips_Back_Extension_Plank_Hold_with_Lift?contentID=18763
and the laying flat version:
http://www.fitclick.com/tips_Back_Extension_Ground?contentID=18762
Hope that helps!
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