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How do I add a workout? : Community Message Boards
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jwender jwender
Mon, Feb 22, 2010 08:02
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How do I add a workout?
I am looking for a Lotte Berk style workout or how to add one? This is a hybrid form of exercise based on principles of ballet, yoga, pilates and orthopedic exercise. Makes use of ballet barre for many exercises as well as light weights and resistance bands.

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