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Weight training : Community Message Boards
 AuthorTitle / Message Body
Aliy22 Aliy22
Tue, May 26, 2009 10:05
 Unrated
Weight training
Hi I am new to this and I was just wondering if this program tell you when you should make changes to your workout for example....whens hould you up the amount of weights and when you should up the amount of reps?

Blackfoot95 Blackfoot95
AK
Wed, May 27, 2009 15:05
 Unrated
Training
If you allow the FitClick team to build a training program for you based on your preferences, as you input your results, it will increase the weight and reps required incrementally. A good feature if you're starting out. Helps you to not overtrain but does help you progress. Good luck!

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