is the table tennis game good exercise for the whole body?
Yes, table tennis is an excellent form of
exercise for the entire body. It provides a full-body workout because it involves quick changes in direction, as well as upper and lower body movements. This creates a dynamic environment that challenges your coordination and balance while also developing core strength and overall aerobic fitness.
Table tennis also requires agility and quick reactions, which increase cardiovascular output over time – great for burning calories! In addition to improving your speed, strength, endurance and flexibility, playing table tennis can work on mental alertness through rapid decision making skills when rallies get more intense.
In terms of health benefits specifically associated with table tennis exercise, studies suggest that it helps reduce risk factors associated with heart disease like cholesterol levels by raising HDL (good cholesterol) levels while decreasing LDL (bad cholesterol). Unsurprisingly then the game has been found to improve cognitive function too due to its capacity to stimulate both cerebral hemispheres of the brain simultaneously – boosting memorising capabilities and hand-eye coordination.
Overall there are plenty of reasons why participating in a session or two of table tennis can be good for your body!
