All Knowledge

  •  Unrated
Sleeping Lessons, Part II

Take this simple test to determine if your yawning might be EDS. Read more

  • Karyn Repinski
  •  Rating: 4.0/5.0
Sleeping Lessons: Part I

Do you spend too many nights counting sheep? You're not alone. Read more

  • Karyn Repinski
  •  Unrated
Smells Like Team Spirit

The benefits of playing on a team versus doing an individual sport. Read more

  • Mika Moss
  •  Unrated
Sneeze Solutions

It can't be a cold—you've been stuffed up for weeks. It must be allergies. Read more

  • Suzanna Markstein
  •  Rating: 4.0/5.0
Social Influence on Eating

Study suggests: don't dine with the skinny dude who stuffs his face.  Read more

  •  Rating: 3.0/5.0
Spot Toning: Abdominals

Aside from the aesthetic benefits, ab muscles also support your torso. Read more

  • Kristyn Kusek
  •  Rating: 5.0/5.0
Spot Toning: Arms

In-shape arms can increase your overall strength as well as your vanity. Read more

  • Kristyn Kusek
  •  Rating: 5.0/5.0
Stretching: The Truth

Total fitness requires a lot more than endurance and brute strength Read more

  • Dana Sullivan
  •  Unrated
Swimming is a Drag

Even the slightest adjustment in form can deliver huge returns in efficiency. Read more

  • Mary Christ
  •  Unrated
Talk It Out

There seems to be a support group for just about everything today. Read more

  • Ann Sample Lineberger
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