Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Easy
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
Tags:
49:24:27 Macronutrient Ratio
The recommended plan for individuals looking for a healthy, balanced and delicious diet with a little more protein to boost development of lean muscle and bit less fat to help that muscle show.
Diet Rules:
• Calories: Customized for your unique body and goals.
• Carbohydrates: 49% of calories
• Protein: 24% of calories
• Fat: 27% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
• Vegetarian (Lacto-Ovo)
• Lacto-Vegetarian
• Exclude Red Meat
• Exclude Pork
• Exclude Chicken/Turkey
• Exclude Fish/Seafood
• Exclude Eggs
Diet Plan Length:
1 week
Meals per day:
4 meals
Avg. Calories per Day:
1,722
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
6 meals
Avg. Calories per Day:
315
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Normal
Diet Plan Length:
1 week and 1 day
Meals per day:
6 meals
Avg. Calories per Day:
1,906
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
934
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
1,748
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
4 days
Meals per day:
5 meals
Avg. Calories per Day:
1,916
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
2,041
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
2,074
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
5 meals
Avg. Calories per Day:
2,105
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy