My weight loss journey

Welcome aboard! I'm sure you'll find like many people on FitClick that the tools are extremely valuable. Track what you eat - all of it. Simply seeing the calories add up gives you a good incentive to cut down on unhealthy foods. By keeping track of how your excercise (even if it's just a bit of movement every day) will also make you realize just how important it is in helping you reach your goal. But most important, take this one day at a time, and practice self-forgiveness when you slip for a day or two. It's normal to have that happen. The trick is to not let it discourage you. Good luck!