Hmm..This Time, When I SAY I'll Lose Weight, Ill Do It!

I can relate to your feelings. I work out to feel better about myself too...I don't really care how I look actually, but I am so much happier if I feel (and am) strong and lean. When I am fit and strong and lean I feel like I can conquer the world! I have found 3 things that have helped me the most to stay motivated: 1) have a plan for what you're going to do at the gym, write it down, take it with you, and record the weight and reps you actually do. It's too hard to remember everything you did before and make sure you build on it w/o writing it down. Fitclick is a great help for this. I started with a fitclick plan and printed it out - I print a week at a time and keep them in a binder that I take to the gym - I keep about a month's worth in the binder so I can flip back and see how much weight/reps I've done over the past weeks and make sure I keep pushing myself. You won't see change in your body until you are pushing it to new limits, so make sure that you are. Plus, it's really en