RedE2Roll

Try sticking as close to REAL foods as possible. Prepared and processed foods have a lot of sodium and sugars. Perhaps buying some containers, weighing and measuring your food to proper portions. I know this sounds like a lot of work but at least you'll know what you are eating. My daughter does this because she works during the day and needs to pack a lunch. My mom use to say, "If there's a wrapper on it, it probably isn't good for you." How true this has turned out to be. But of course we can't always make things from scratch; so, we do the best we can. Good luck meeting your goal!