Victory Ahead

Hi, I'm more of an emotional eater. I tend to eat when I'm sad or when I feel upset about something. I have struggled with this for some time and what has been helping is talking to my husband about it and asking for his help. We have gotten rid of all the junk food we had at home. We gave most of it away and whatever we didn't give away we threw away. We have been buying more fruits and veggies and decided that I do not walk into the kitchen after 9pm (which is when I would go to grab something to eat just because). Something else that has helped is trying to distract my mind from the food. When I feel like going to the fridge for something I should not have, I go distract myself with something else and drink a glass of water. Anyway, this is something I'm still working on and by no means have conquered yet, but it helps to ask others for help. Good luck =D