Low Carb #3

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Danie63

61 F
 Unrated

February 16, 2011

danie

 Unrated
Wednesday, February 16, 2011 at 10:31 AM filed under Diet & Nutrition postings
Being 48/F and trying to lose weight is a whole different ballgame than when I was in my 20's and the weight just dropped off when a little effort was put in to it.

I have a special wedding to attend by the end of April so am working at reaching that goal. 

I did Atkins years ago with success but took it to the extream.  This time is is lower fat/high protien and many more grams of fiber added.  I am going to keep the calories under 3000
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