Trying to change

I know it is so hard me I wasn't raised on junk foods my husband was and snacks all day on sweets no surprise I went up to 410+ I think it was as high as 450. Thank goodness I'm at 280 now . It's hard don't give up you can do it!

OH WOW!!! Good for you!!! Hey listen...9 days in a row is better than nothing @ all, and im learning that little by little everyday. Its tough saying "NO", im learning a few tricks also. Like I crave salt....you know chips, doritos and such...so now...I keep sunflower seeds, cashews, almonds etc. in the house which seems to satisfy my taste buds so far....but when I want that extra cookie...i've noticed that I really dont want the "whole" thing...I just want a lil taste, and so far its been working....I guess ill REALLY find out on my weigh in on Oct. 1st....

Hey! I hear you! I have stopped trying to "just say no" and am practicing just having a little taste. I have substantially less of the goodies I love but I don't deprive myself. I figured that if I actually swore off all the treats that I love, I'd never be able to stick with it. It would be a "diet" instead of a lifestyle change. Anyway, the new theory has helped me have nine successful days in a row. Not super long but longer than I can usually avoid pigging out and giving up.