March 27, 2010
Saturday, March 27, 2010 at 9:33 AM filed under Weight Loss postings
I went to the Doctor for an annual physical 3/15/2010. So I was given extra motivation for my diet. It kind of hit home when he offered to give me something to suppress my appetite. I told him he just didn't understand, it is not a bout appetite, it is about food.
I was raised with food as the center of all good things. Family get togethers, holiday celebrations, etc. all revolved around food. If you want a night out it starts or ends with...
January 5, 2010
Tuesday, January 5, 2010 at 10:52 PM filed under Weight Loss postings
I have to say I have not really struggled with watching my calories using this site. I love the Recipe Builder! I have really been able to tweek my recipes and bring them into a better calorie range by substitution or reducing the amount of a high calorie ingredient but keeping the flavor intact. I am really looking forward to some positive changes for the future.
It is amazing that I feel so much better just reducing my food intake. Overea...
December 31, 2009
Thursday, December 31, 2009 at 10:15 AM filed under Weight Loss postings
Here it is December 31st and I am once again looking to loose weight. The reasons change but the Goal remains the same. In my forties I wanted to Look better. Now in my fifties I want to Feel better. Yes, I would love to look better but the stakes are much higher than that. I fear turning 60 without loosing the weight.
My Mom died in October of what could only...
