February 21, 2012
Tuesday, February 21, 2012 at 11:05 PM filed under Exercise & Fitness postings
Going to double up on the exersizes 3days aweek, monday, wednesday, fridays pop in and do at min 30 cardio
February 20, 2012
Monday, February 20, 2012 at 11:06 AM filed under Exercise & Fitness postings
Started on the step machine today, after powering through the soreness in the knees it worked out real good, now i'll start alternating between tredmill and stepping machine through out the week and maybe stepper on saturdays before the spa.....
