July 11, 2010
Sunday, July 11, 2010 at 1:32 PM filed under Exercise & Fitness postings
- from stressing about your "diet" (cringe... hates that term).
Have one day, say your Sunday, off to throw your little tricks & guiltless indulgences out the window. Have that cookie or piece of pie that just looks absolutely delicious. Don't kill yourself working out.
Istead, do this.
Go about your day, do whatever you do to relax like going for a walk in the park, but make time to go home & eat, you are taking a day off remember,
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July 7, 2010
Wednesday, July 7, 2010 at 8:35 PM filed under Diet & Nutrition postings
If you look at losing weight as a chore, a goal, a need, a job, or anything that requires extreme concentration & focus then you're not going to get anywhere.
Losing a few pounds is just a step towards loving yourself even more. Oh & why did I say MORE instead of BEGINNING to love yourself? That's because if you don't love & accept yourself as you are this very instant & every second after & before this moment you've already failed.
So let me ge...
