December 29, 2010
Wednesday, December 29, 2010 at 11:25 PM filed under Exercise & Fitness postings
I've been on a yo-yo gain/lose weight cylce for years. I'm sure that I've gained and lost 100+ lbs over the years. The problem is that most days I'm too lazy to exercise and I lay in bed after I eat dinner. Yep, you guessed it right, I then fall asleep. It's an unhealthy combination; a recipe for Obesity. Which is were I am now, obese. However, knowing that hasn't forced me to make any lifestyle changes in the way I eat or exercise. The bad h
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