September 18, 2023
Monday, September 18, 2023 at 4:41 AM filed under Diet & Nutrition postings
Gaining weight effectively involves more than just increasing your calorie intake. It should be done in a healthy and balanced manner to ensure you gain muscle mass and not just fat. Here are five tips to help you gain weight effectively:
Eat Nutrient-Dense Foods:
Focus on consuming foods that are high in nutrients and calories. Opt for lean proteins, whole grains, healthy fats, and a variety of fruits and vegetables. Include foods like
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